About Belief Psychotherapy

When I was studying to qualify towards licensure, more than any other, I was drawn to the person-centered psychology of Carl Rogers. My degree included a specialization in spiritual psychology, so I am also drawn to that path of resolution and relief. The writings and suggestions of Louise Hay and Mahatma Gandhi particularly impress me in this relation. In addition, during my years working in rehab I have become familiar with Alcoholics Anonymous’ twelve steps and its call to action to facilitate personal change. I have taken elements of all of these disciplines to form a theory and practice, which I call Belief Psychotherapy.

Broadly speaking Belief Psychotherapy stems from the idea that each person’s experience of life proceeds and unfolds from their belief system. Many of our beliefs stem from early childhood and we live and act from such beliefs without ever really examining what they are and if we really agree with them. If you have grown up in a conflicted household, this can lead to much confusion.

With my clients I develop a system of realization and analysis of their belief systems in order to discard negative beliefs and enhance positive ones.

Belief Psychotherapy is an eclectic therapy. While utilizing the classic psychotherapeutic techniques from Freud on, I have taken much inspiration from philosophy in general and particularly self-help philosophy, that is the commitment to facilitate and make changes through one’s own action.

I have noticed over the years, before and since becoming a therapist, people stating that they often feel great and inspired during the actual therapy session but quickly sink back into negative patterns when alone. So in order to provide a bridge of affirming activities between sessions, I have developed, over time with my clients, a system of proactive self-interventions for clients to engage in out of session.

For some clients this is not the appropriate style. Some people find the help they need in simply processing their material, with me to bounce off of, on a regular basis.