EMDR

EMDR is a trauma-focused intervention developed and taught by Francine Shapiro. Since it’s discovery in 1977, EMDR has helped countless people find resolution with their trauma. There are now over 200,000 EMDR practitioners in the world of which roughly ten percent are certified. I am a certified EMDR practitioner. 

EMDR–Eye Movement Desensitization Reprocessing–is a technique based on the idea that traumas that we suffer become locked in the body. The style of questioning and the eye movements can unlock the trauma and allow reprocessing and desensitization to take place. The goal being to become “ok” with past trauma.

I have had some wonderful successes with EMDR and highly recommend it for trauma, whether recent or past.

For more information please visit https://www.emdr.com/what-is-emdr/